~Red Head Salsa~

1 med onion,chopped
1/2 green pepper,chopped
1 clove garlic,chopped
1 tsp.oil
2 cups of ripe tomatoes,chopped
1/4-1/2 tsp. green chili's,chopped
5 drops red pepper sauce
1/2 tsp. sugar
1/8 tsp. salt

Combine and cook in a saucepan.Cool and store in the fridge.

~Enjoy!~

Healthy Chef Salad

Ice berg or romaine lettuce
Tomatoes
Shredded carrots
Sliced cucumber
Radishes
Celery
Sliced onions
2 oz. ham
2 oz. turkey
2 oz. non-fat cheddar cheese
Non-fat dressing,your choice

Put all ingredients into bowl,mix all together.
Serve with your choice of dressing.If you are
concerned about sodium,try using vinegar or lemon
juice as a dressing.

Enjoy!