Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Thursday, June 3, 2010

Protein Pancakes

1/2 cup skim milk powder
1/2 cup pancake mix
1/2 cup milk
1 egg white
1 tsp honey
1 tsp wheat germ
1 dash sugar(optional)

Put all ingredients into a bowl, mixing until it turns into a batter.
Cook in a frying pan until you see bubbles,then flip over,till cooked.


Enjoy!

Strawberry Pancakes

50 gr flour
50 gr sugar
150 ml single cream
1 egg
12 gr butter
80 gr fresh strawberries

Mix flour with sugar,then add cream and egg yolks.
Whisk egg white to a stiff consistency fold into batter.
Melt half the butter into frying pan,add a little of the mixture and
sprinkle over strawberries.
As the mix bubbles turn over and cool for 2 minutes.
This recipe serves 4.

Enjoy!